BE INSPIRED BY OUR HOT MAT PILATES CLASS. THIS CLASS IS HELD IN OUR HOT ROOM AND WORKS TOWARDS IMPROVING YOUR CORE STABILITY WHILST STREGTHENING AND TONING YOUR ENTIRE BODY. IT IS GURANTEED TO IMPROVE CONCENTRATION LEAVING YOU FEELING MORE CENTRED, STRETCHED AND TONED.
WILL HAVE YOU BURNING CALORIES LONG AFTER YOUR WORKOUT HAS FINISHED. THIS CLASS INCORPORATES DUMB BELLS AND WILL HAVE YOU POWERING THROUGH YOUR SESSION. THINK HIGH REPS AND MULTIPLE EXERCISES. WE DONT LIKE TO PLAY FAVOURITES BUT THIS ONE CERTAINLY TICKS A LOT OF BOXES
GET THOSE ENDORPHINS PUMPING. THIS CLASS IS HELD IN OUR HOT ROOM AND IS OUR CONDITIONING CLASS. IT HAS CARDIO COMPONENTS THROUGHOUT AND IS GURANTEED TO HAVE YOU FEELING A LITTLE PUFFED. WALK AWAY KNOWING YOU HAVE WORKED HARD AND ARE IMPROVING YOUR CARDIOVASCULAR HEALTH
OUR SIGNATURE HIIT CLASS. THIS ONE IS ALL IN THE NAME. COMPLETE BODY WORKOUT USING HIGH INTENSITY INTERVAL TRAINING TECHNIQUES. ALWAYS SOMETHING NEW AND EXCITING TO KEEP YOU ON YOUR TOES. YOU WILL LEAVE FEELING ACCOMPLISHED, ENERGISED AND STRONG.
FUNCTIONAL STRENGTH TRAINING CLASS SUITABLE FOR ALL FITNESS LEVELS. THE WORKOUTS ARE ALL STRENGTH BASED EXERCISES WITH CONTROLLED CONTRACTIONS THAT FOCUS ON FUNCTIONAL MOVEMENT PATTERNS THAT WE USE IN OUR DAY TO DAY LIFE. THIS CLASS IS DESIGNED TO HELP YOU FEEL STRONGER AND IMPROVE MOVEMENT
PILATES FUSED WITH LOWER IMPACT MOVEMENTS IN A TIMED SEQUENCE. IT EMBRACES THE SAME CORE PRINCIPALS OF PILATES WHILST ALSO OFFERING NEW AND EXCITING ADAPTATIONS TO CERTAIN EXERCISES. WALK AWAY WITH THE ULTIMATE FULL BODY AND MIND EXPERIENCE.
HEATED FLOW: SWEAT & FEEL GOOD AS YOU ENJOY THE PHYSICAL & MENTAL BENEFITSOF YOGA IN ITS UPLIFTING, MEDIUM INTENSITY CLASS WITH A FOCUS ON BREATH & MINDFULNESS TECHINIQUES. EXPECT TO BUILD STRENGTH & FELXIBILITY AS YOU FLOW THROUGH A FYNAMIC SEQUENCE LINKING BREATH TO MOVEMENT.
A SLOW-PACED, LOW TO THE GROUND CLASS SUITABLE FOR ALL STUDENTS INCLUDING ABSOLUTE BEGINNERS. YIN YOGA STRETCHES THE CONNECTIVE TISSUES OF THE BODY, INCREASING CIRCULATION AND IMPROVING FLEXIBILITY. A GREAT BALANCE FOR YOUR REGULAR YOGA AND MOVEMENT PRACTICES LIKE HIIT, RUNNING AND CYCLING. EXPECT TO FEEL SUPPORTED WHILE HOLDING POSES FOR 2-5 MINUTES.
DISCOVER THE PERFECT SETTING FOR CONTRAST THERAPY WITHIN OUR HYDROTHERAPY ZONE. IMMERSE YOUR BODY IN A RHYTHMIC CYCLE OF WARM AND COLD WATER TREATMENTS, SCIENTIFICALLY DESIGNED TO BOOST BLOOD CIRCULATION, ALLEVIATE DISCOMFORT, DIMINISH SWELLING AND STIFFNESS, AND ACCELERATE THE HEALING PROCESS. OUR RECOVER FACILITY SHOWCASES A SPACIOUS HYDROTHERAPY JET SPA, AN INVIGORATING COLD PLUNGE POOL
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.