Please reach us at hello@bodystrongco.au if you cannot find an answer to your question.
Our doors open 15 minutes before class and we recommend new members arrive 10 minutes early to get familiar with the studio space. Our classes always run on time, so if your class starts at 7.00AM the front door will be shut at 7.00AM. Plan to arrive early to enjoy your class.
We recommend bringing a water bottle and a sweat towel to every class. We sell bottled water and towels at the studio, if you need.
Any, and all, of them! Our classes are suitable for people at all levels with appropriate modifications available to help you ease into the class. At BodyStrong.Co we’re a welcoming and inclusive studio so there’s always someone here to help. We recommend taking advantage of our Intro Offers to try out as many different classes as you can.
Located in our SWEAT heated room with temperatures ranging between 32-38 degrees. SWEAT classes allow you to find depth and power. Your muscles are warm and ready to move and your mind is focused and totally present. Expect to sweat and frequently reach for your water bottle and sweat towel. Our instructors will always offer modifications to dial up the intensity or to take it down a notch. You’ll walk out of class with a fresh state of mind and you’ll definitely be back for more!
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