WHAT TO EXPECT
SWEAT
CLASSES DESIGNED TO MAKE YOU SWEAT. ALL BASED IN OUR INFARED HOT ROOM.
SWEAT & TONE
SWEAT & TONE IS OUR INFRARED HEATED MAT CLASS DESIGNED TO LEAVE YOU FEELING CENTRED, STRETCHED AND SERIOUSLY TONED. USING BANGLES, RINGS, BALLS AND BLOCKS, WE MOVE THROUGH A FULL BODY FLOW THAT CHALLENGES YOUR STRENGTH, STABILITY, AND CONTROL. EXPECT DEEP CORE WORK, LENGTHENING STRETCHES, AND THAT UNMISTAKABLE PILATES BURNS THAT SNEAKS UP ON YOU. IT'S MINDFUL, SPICY AND OH-SO-SATISFYING- SLOW WHERE IT COUNTS, STRONG WHERE IT MATTERS.
SWEAT & POWER
SWEAT & POWER IN OUR INFRARED HEATED STRENGTH-BASED CLASSTHAT BRINGS THE BURN AND THE RESULTS. EXPECT HIGH-REP DUMBELL WORK, CREATIVE USE OF A WIDE RANGE OF EQUIPMENT, AND SMART PROGRAMMING DESIGNED TO BUILD STRENGTH, MUSCULAR ENDURANCE AND CONFIDENCE. THE INGFRARED HEAT CRANKS UP THE SWEAT WHILE THE ENERGY STAYS HIGH - IT'S CHALLENGING, ADDICTIVE, AND A TOTAL CROWD FAVOURITE FOR A REASON. COME READY TO WORK HARD, LIFT STRONG AND LEAVE YOU FEELING POWERFUL.
SWEAT & BURN
SWEAT & BURN IS OUR HIGH ENERGY INFRARED CLASS DESIGNED TO GET YOUR HEART RATE UP AND KEEP IT THERE. WITH CARDIO BURSTS WOVEN THROUGHOUT, YOU'LL MOVE FAST, SWEAT HARD, AND FEEL THE BURN FROM START TO FINISH. EXPECT A MIX OF STRENGTH AND CARDIO THAT BUILDS ENDURANCE, BOOSTS FITNESS AND LEAVES YOU BUZZING LONG AFTER CLASS. IT'S FUN, FIERY, AND PERFECT IF YOU LOVE TO SWEAT AND LEAVE FEELING UNSTOPPABLE.
SWEAT& SPIN
FAST, FIERY AND DONE IN 30. SWEAT & SPIN IS A HIGH ENERGY RIDE SET IN OUR INFRARED ROOM, DESIGNED TO SPIKE YOUR HEART RATE, TORCH CALORIES AND LEAVE YOU ABSOLUTELY DRIPPING (IN TE BEST WAY). EXPECT PUNCHY INTERVALS, MOTIVATING BEATSAND THAT POST-CLASS GLOW THAT HITS DIFFERENT THANKS TO THE INFRARED HEAT. NO FRILLS, ALL SWEAT- PERFECT IF YOU'RE SHORT ON TIME BUT BIG ON EFFORT.
SWEAT FUSION
SWEAT FUSION IS A WARMED INFRARED CLASS DESIGNED TO HEAT YOUR MUSCLES AND UPLIFT YOUR SOUL. BLENDING THE CORE PRINCIPLES OF PILATES WITH THE GENTLE INTENSITY OF THE INFRARED WARMTH, THIS CLASS BUILDS STRENGTH, STABILITY AND FLOW FROM THE INSIDE OUT. SUITABLE FOR ALL FITNESS LEVELS, IT'S THE PERFECT BALANCE OF SWEAT, MOVEMENT AND MINDFUL CONNECTION.
POWER
FUNCTIONAL FITNESS BASED CLASSES
BODY STRONG
OUR SIGNATURE HIIT CLASS. THIS ONE IS ALL IN THE NAME. COMPLETE BODY WORKOUT USING HIGH INTENSITY INTERVAL TRAINING TECHNIQUES. ALWAYS SOMETHING NEW AND EXCITING TO KEEP YOU ON YOUR TOES. YOU WILL LEAVE FEELING ACCOMPLISHED, ENERGISED AND STRONG.
STRONG
FUNCTIONAL STRENGTH TRAINING CLASS SUITABLE FOR ALL FITNESS LEVELS. THE WORKOUTS ARE ALL STRENGTH BASED EXERCISES WITH CONTROLLED CONTRACTIONS THAT FOCUS ON FUNCTIONAL MOVEMENT PATTERNS THAT WE USE IN OUR DAY TO DAY LIFE. THIS CLASS IS DESIGNED TO HELP YOU FEEL STRONGER AND IMPROVE MOVEMENT.
PILATES FUSION
PILATES FUSED WITH LOWER IMPACT MOVEMENTS IN A TIMED SEQUENCE. IT EMBRACES THE SAME CORE PRINCIPALS OF PILATES WHILST ALSO OFFERING NEW AND EXCITING ADAPTATIONS TO CERTAIN EXERCISES. WALK AWAY WITH THE ULTIMATE FULL BODY AND MIND EXPERIENCE.
BODYSTRONG BOX
UNLEASH YOUR POWER IN THIS HIGH ENERGY CLASS THAT COMBINES BOXING FUNDAMENTALS WITH OUR SIGNATURE HIIT CLASS BODYSTRONG. EXPECT HIGH INTENSE ROUNDS OF BAG WORK, PARTNER DRILLS AND RESISTANCE EXERCISES DESIGNED TO BOOST ENDURANCE, MUSCLE AND IMPROVE COORDINATION. WHETHER YOU’RE A SEASONED BOXER OR A FITNESS ENTHUSIAST. BODYSTRONG BOX WILL HAVE YOU THROWING PUNCHES AND BREAKING A SWEAT IN NO TIME.
RECOVER
WHETHERE YOU'RE RECOVERING FROM AN INJURY, SEEKING RELIEF FROM CHRONIC PAIN, OR SIMPLY LOOKING TO RELAX AND REJUVENATE. OUR HYDROTHERAPY & RECOVERY PROGRAMS ARE DESIGNED TO PROVIDE YOU WITH A HOLISTIC WELLNESS EXPERIENCE.
HYDROTHERAPY
DISCOVER THE PERFECT SETTING FOR CONTRAST THERAPY WITHIN OUR HYDROTHERAPY ZONE. IMMERSE YOUR BODY IN A RHYTHMIC CYCLE OF WARM AND COLD WATER TREATMENTS, SCIENTIFICALLY DESIGNED TO BOOST BLOOD CIRCULATION, ALLEVIATE DISCOMFORT, DIMINISH SWELLING AND STIFFNESS, AND ACCELERATE THE HEALING PROCESS. OUR RECOVER FACILITY SHOWCASES A SPACIOUS HYDROTHERAPY JET SPA AND INVIGORATING COLD PLUNGE POOL.
SAUNA
A FINNISH-STYLE DRY STEAM SAUNA, AND AN EXCLUSIVE PRIVATE THERAPY ROOM.
YOGA
A FOCUS ON BREATHING & MINDFULNESS TECHNIQUES OUR YIN & HEATED FLOW YOGA CLASSES ARE SUITABLE FOR ALL PARTICIPANTS INCLUDING ABSOLUTE BEGINNERS. EXPECT TO ENJOY THE PHYSICAL & MENTAL BENEFITS OF YOGA IN A RELAXED & SUPPORTIVE ENVIRONNMENT.