WHAT TO EXPECT
SWEAT
CLASSES DESIGNED TO MAKE YOU SWEAT. ALL BASED IN OUR INFARED HOT ROOM.
SWEAT & TONE
BE INSPIRED BY OUR HOT MAT PILATES CLASS. THIS CLASS IS HELD IN OUR HOT ROOM AND WORKS TOWARDS IMPROVING YOUR CORE STABILITY WHILST STRENGTHENING AND TONING YOUR ENTIRE BODY. IT IS GURANTEED TO IMPROVE CONCENTRATION LEAVING YOU FEELING MORE CENTRED, STRETCHED AND TONED.
SWEAT & POWER
WILL HAVE YOU BURNING CALORIES LONG AFTER YOUR WORKOUT HAS FINISHED. THIS CLASS INCORPORATES DUMB BELLS AND WILL HAVE YOU POWERING THROUGH YOUR SESSION. THINK HIGH REPS AND MULTIPLE EXERCISES. WE DONT LIKE TO PLAY FAVOURITES BUT THIS ONE CERTAINLY TICKS A LOT OF BOXES.
SWEAT & BURN
GET THOSE ENDORPHINS PUMPING. THIS CLASS IS HELD IN OUR HOT ROOM AND IS OUR CONDITIONING CLASS. IT HAS CARDIO COMPONENTS THROUGHOUT AND IS GURANTEED TO HAVE YOU FEELING A LITTLE PUFFED. WALK AWAY KNOWING YOU HAVE WORKED HARD AND ARE IMPROVING YOUR CARDIOVASCULAR HEALTH.
POWER
FUNCTIONAL FITNESS BASED CLASSES
BODY STRONG
OUR SIGNATURE HIIT CLASS. THIS ONE IS ALL IN THE NAME. COMPLETE BODY WORKOUT USING HIGH INTENSITY INTERVAL TRAINING TECHNIQUES. ALWAYS SOMETHING NEW AND EXCITING TO KEEP YOU ON YOUR TOES. YOU WILL LEAVE FEELING ACCOMPLISHED, ENERGISED AND STRONG.
STRONG
FUNCTIONAL STRENGTH TRAINING CLASS SUITABLE FOR ALL FITNESS LEVELS. THE WORKOUTS ARE ALL STRENGTH BASED EXERCISES WITH CONTROLLED CONTRACTIONS THAT FOCUS ON FUNCTIONAL MOVEMENT PATTERNS THAT WE USE IN OUR DAY TO DAY LIFE. THIS CLASS IS DESIGNED TO HELP YOU FEEL STRONGER AND IMPROVE MOVEMENT.
PILATES FUSION
PILATES FUSED WITH LOWER IMPACT MOVEMENTS IN A TIMED SEQUENCE. IT EMBRACES THE SAME CORE PRINCIPALS OF PILATES WHILST ALSO OFFERING NEW AND EXCITING ADAPTATIONS TO CERTAIN EXERCISES. WALK AWAY WITH THE ULTIMATE FULL BODY AND MIND EXPERIENCE.
RECOVER
WHETHERE YOU'RE RECOVERING FROM AN INJURY, SEEKING RELIEF FROM CHRONIC PAIN, OR SIMPLY LOOKING TO RELAX AND REJUVENATE. OUR HYDROTHERAPY & RECOVERY PROGRAMS ARE DESIGNED TO PROVIDE YOU WITH A HOLISTIC WELLNESS EXPERIENCE.
HYDROTHERAPY
DISCOVER THE PERFECT SETTING FOR CONTRAST THERAPY WITHIN OUR HYDROTHERAPY ZONE. IMMERSE YOUR BODY IN A RHYTHMIC CYCLE OF WARM AND COLD WATER TREATMENTS, SCIENTIFICALLY DESIGNED TO BOOST BLOOD CIRCULATION, ALLEVIATE DISCOMFORT, DIMINISH SWELLING AND STIFFNESS, AND ACCELERATE THE HEALING PROCESS. OUR RECOVER FACILITY SHOWCASES A SPACIOUS HYDROTHERAPY JET SPA AND INVIGORATING COLD PLUNGE POOL.
SAUNA
A FINNISH-STYLE DRY STEAM SAUNA, AND AN EXCLUSIVE PRIVATE THERAPY ROOM.
YOGA
A FOCUS ON BREATHING & MINDFULNESS TECHNIQUES OUR YIN & HEATED FLOW YOGA CLASSES ARE SUITABLE FOR ALL PARTICIPANTS INCLUDING ABSOLUTE BEGINNERS. EXPECT TO ENJOY THE PHYSICAL & MENTAL BENEFITS OF YOGA IN A RELAXED & SUPPORTIVE ENVIRONNMENT.