OUR PHILIOSOPHY

BodyStrong.Co was built on the conceptual notion of ‘Strong’ and what that word means to us. It is here that our vision was born whereby we stand to create ‘Strong’ minds and ‘Strong’ bodies. In order to do this, we believe there needs to be balance, and a place that embraces that balance is key to one’s success. At BodyStrong.Co we believe that some days we sweat, others we stretch, recover and restore. We pride ourselves in tailoring exercises to individual's unique needs and we ensure our space is one of inclusiveness and encouragement. Our studios are spaces that are designed for all fitness levels where clients can be expected to be uplifted, energised and empowered. At BodyStrong.Co we provide a solid foundation for every member to build on and reach their goals not only effectively but safely. From our classes that are challenging and invigorating to our curated playlists that will keep you inspired, BodyStrong.Co is a class-leading training program changing lives for the better. 

  Exercising in our thermo-controlled room allows the heat to loosen up your muscles quickly, allowing for deeper and safer stretching, which reduces the risk of injury. The heat helps to keep your heart rate elevated, adding a cardiovascular component to your workout in addition to strength and flexibility.

Our heated room promotes detoxification, by encouraging the body to sweat further as your pores open you can expect to leave our heated classes absolutely glowing.

When exercising in a heated room, it not only challenges your body physically but also mentally. The heated room ensures you centre your mind and breath, leading to better concentration, improved mental clarity and resilience.

Our heated room encourages a STRONG BODY and STRONG MIND.

ARE YOU READY TO GET SWEATY?

  You don't have to be an athlete to experience the benefits of contrast therapy, cycling the body through hot and cold environments.  Hydrotherapy recovery is a technique that utilises the properties of water, such as temperature and pressure, to stimulate healing and cleanse toxins from the body.                                                                                                         Hot Water Therapy:

1. Muscle Relaxation: Soaking in hot water, such as in a hot tub or warm bath, helps relax tense muscles. The heat improves blood circulation, which can relieve muscle soreness and promote healing.
2. Pain Relief: Hot water therapy can alleviate various types of pain, including joint pain, back pain, and arthritis discomfort. The heat helps reduce inflammation and can ease stiffness in joints and muscles.
3. Stress Reduction: Immersing yourself in warm water has a calming effect on the nervous system. It can help reduce stress, anxiety, and promote a sense of relaxation and well-being.
4. Improved Sleep: Taking a warm bath before bedtime can help relax your body and mind, promoting better sleep. The temperature change from warm water to cooler air afterward can also trigger a natural drop in body temperature, signaling the body that it's time to rest.

Cold Water Therapy:

1. Reduced Inflammation: Cold water therapy, such as cold compresses or ice baths, can help reduce inflammation by constricting blood vessels. This is particularly beneficial for acute injuries, swelling, and muscle strains.
2. Improved Circulation: Cold water immersion causes blood vessels to constrict, which can improve circulation and provide a boost to the lymphatic system. This can help with detoxification and reducing fluid retention.
3. Pain Management: Cold water can numb nerve endings and reduce pain sensations. It's commonly used to alleviate pain from injuries, migraines, and certain chronic conditions.
4. Enhanced Immune Response: Exposure to cold water is believed to stimulate the immune system, increasing the production of white blood cells. This can potentially improve your body's ability to fight off infections.

Contrast Hydrotherapy:

1. Enhanced Circulation: Alternating between hot and cold water causes blood vessels to repeatedly expand and contract. This "vascular gymnastics" can enhance blood circulation, which may improve nutrient and oxygen delivery to tissues.
2. Lymphatic Drainage: The changes in temperature can stimulate the lymphatic system, helping to flush out toxins and waste products from the body.
3. Pain Management and Recovery: Contrast hydrotherapy is often used for pain management and injury recovery. The alternating temperatures can reduce inflammation while providing relaxation and relief to muscles and joints.
4. Stress Relief: The rapid changes in temperature during contrast hydrotherapy can stimulate the release of endorphins, natural painkillers that also induce feelings of relaxation and stress relief.